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May is Mental Health Awareness Month — a timely reminder that caring for your mental well-being starts in the spaces you spend the most time. While routines, relationships, and support systems all play an important role, your home environment can have a powerful impact on how you feel day to day.
Creating a space that feels calm, comfortable, and supportive doesn’t require a complete overhaul. Small, intentional changes can make a meaningful difference, especially during more challenging seasons. If you’re looking for simple ways to create a home that supports your mental health, here are a few practical tips to help you get started.
Create a nook in your apartment home.
This area can include inspirational books, grounding tools like electric candles and other sensory items, journals with your favorite pens, and blankets and pillows to make you feel comfortable. You can use this spot as your at-home getaway or a cove for unwinding – but it should serve as a designated space for you and your well-being.
Add plants to your home.
Did you know all of the benefits having plants in your apartment home brings to you? Having plants not only adds a great aesthetic to your apartment home, but it can help reduce stress, be therapeutic, and help you feel a sense of accomplishment. All things that can help you improve your mental health! Read more on this topic here.
Take a 30-minute walk outside.
According to Mental Health America, “research shows that being in nature can increase energy levels, reduce depression, and boost well-being.” Plus, this is a great way to get to know your community. Try to incorporate a window of time each day (weather permitting, of course!) to get outside and take a short walk, perhaps listening to your favorite songs or podcast.
Spend time with friends and family.
Your home plays an important role in how you connect with others. Whether you’re welcoming loved ones into your apartment or using your space to stay connected, those relationships matter. According to Mayo Clinic, strong social connections can boost happiness, strengthen your sense of belonging, and help reduce stress.
Treat yourself to self-care.
Either at home or out, engaging in a self-care activity has been proven to “eliminate anxiety and depression, reduce stress, increase happiness, and more,“ says the National Council for Mental Wellbeing. But remember, an act of self-care doesn’t have to be extravagant! Things like trying to get a full 8 hours of sleep or eating a balanced diet are just as much self-care as going to a spa.
Take care of yourselves!